The Power of Showing Up for Yourself: How Coaching Can Help You Cross Your Own Finish Line

In late summer 2022, I set a goal that felt bold: I would run a half marathon in August 2023.  

There was just one problem—I wasn’t a runner.  

I had completed some 5k and 10k races pre-COVID, but even then I had always run slower than some people walk. Still, I wasn't doing this to compete or win awards. I was doing it to prove to myself that I could and to improve my health.