Your Speshal Journey

Coaching for Indviduals

Speshal Coaching centers autistic, ADHD, and AuDHD women and moms, especially those who are late‑discovered, newly exploring their neurodivergence, or navigating burnout, masking fatigue, or identity shifts.

Many of the people I work with are moving through:

  • late or recent diagnosis

  • chronic overwhelm or autistic burnout

  • sensory load and emotional exhaustion

  • shifting identity after discovering their neurodivergence

  • difficulty setting or maintaining boundaries

  • the weight of always being “on”

And while this work is designed with neurodivergent women and moms in mind, everyone is welcome here. This is a safe, compassionate space for people of all identities and lived experiences, including LGBTQIA+ individuals, neurodivergent folks of all kinds, people with visible and invisible disabilities, and humans of all ages, races, and religions.

You don’t need a formal diagnosis. You don’t need to explain your wiring. You don’t need to perform.

Just come as your own Speshal self.

My Approach

My coaching is rooted in kindness, honesty, empathy, and compassion. These aren’t just words — they’re the way I live and work.

Together, we explore:

  • Unmasking gently — understanding what’s yours and what was learned for survival

  • Boundaries that honor your needs — without guilt or apology

  • Strengths‑based identity — reconnecting with what energizes you

  • Sustainable pacing — moving at a rhythm that works for your nervous system

  • Clarity and self‑trust — learning to listen to your own signals again

There’s no pressure to perform. No judgment. No need to justify your experience.

Just spaciousness, support, and sincere connection.

My Offers

  • The Speshal Self Program

    Speshal Self is a 1:1 coaching journey for autistic, ADHD, and AuDHD women and moms who are ready to reconnect with themselves — beyond the roles, the masking, and the overwhelm.

    Across our time together, we explore topics like identity, energy, boundaries, and connection — all at your pace, with your priorities. The structure is there to guide you, but the path is yours to shape.

    This journey isn’t about becoming someone new.

    It’s about feeling more grounded, more energized, more confident, and more you.

    It’s about coming home to who you were always meant to be.

    If you’re curious, I’d love to tell you more.

  • 1:1 Coaching Sessions

    If you prefer coaching without a structured program, you can book individual sessions. These are ideal if you want:

    • support during a specific life transition

    • clarity around a particular challenge

    • a safe space to process ND identity

    • guidance on boundaries, burnout, or communication

    • occasional check‑ins rather than ongoing work

Types of coaching

Depending on your location, you can choose from the following options:

Reykjavík capital area

  • In-person, 1-on-1 sessions at my office at Skeifan 19, or another agreed-upon location.

  • Coaching while going for a walk — weather permitting.

  • Online

Worldwide

  • Online

Client Testimonials

“Sanna provided an inclusive and comfortable space for me to speak openly about different areas of life that felt out of alignment. She coached me to dig deeper into my thoughts and assumptions to better understand my true self. As an autistic mom I really appreciated having a coaching experience with someone who I knew could understand these core identities without having to offer extra explanations.”

— Steph, autistic mom of one

“Sanna creates a space where it feels safe to be fully honest. As I was navigating a career transition and coming to understand my giftedness as a form of neurodivergence for the first time, she helped me reconnect with my values and what I actually want. She listens closely and asks incisive questions. Her ability to do so comes from a genuine, deep empathy, the kind that can only come from someone who truly understands these experiences from the inside. I recommend her wholeheartedly."

— Renée, gifted adult

“Working with Sanna feels like finding a loose end in a bag of tangled yarn — the one that loosens everything up. She listens deeply, gives you tools, and helps you find the thread that's within reach, and — if you are game — a little more. By the end of each session, I have a firm pinch on that yarn — and I know exactly how to keep gently pulling it by myself, because it was my thread to begin with. I never leave a session just 'feeling heard.' I leave holding something that's genuinely mine, empowered to keep unwinding it.”

— Alexandra, AuDHD mom of one
More client voices

Book a Free Discovery Call

A discovery call is a gentle, no‑pressure conversation where we explore:

  • what you’re looking for

  • what support feels good for you

  • whether coaching is the right fit

  • what working together could look like

You don’t need to prepare anything. Just bring yourself.